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Aging can be Fun and Active
Discover how you can have the energy and flexibility you want, to be able to enjoy time with your active grandchildren.
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Keys to Healthy Cooking and Fermenting
Fermented foods provide healthy bacteria for better gut and overall health. The FerMENTOR classes allow you to discover new and tasty ways of adding fermented foods to your daily diet. Classes are held the 3rd Saturday of each month.
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Menopause and beyond, a Wonderful time of Life
Discover how to live a life beyond menopause that is filled with energy, a healthy heart and mind, along with a body that is just your size. Join one of the Group or 1:1 Private Coaching programs to get results now.
Living Lifestyle Choices
Start Your Journey
NAVIGATING MENOPAUSE DOESN'T HAVE TO BE HARD
Your new life begins here. Living Lifestyle Choices is here to provide you with the support and tools you need in order to bring healthy changes and success to your life. Learn more by signing up for a FREE 20 Minute Personal Health Chat.
One Conversation Could Change Your Life!
Schedule your Personal Health Chat with me today!
Schedule Health Chat
Inspiring Life Changes
Take 20 minutes to explore your wellness goals with a trained professional.
Hello, my name is Katherine Kellogg and I inspire older women like yourself to make the changes and adjustments necessary to improve the quality of your aging life. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and take steps to achieving your goals. Being a grandmother is something many of us have looked forward to. Whether the children are yours biologically, or not, relationships with the younger generations is exciting and active.
Get the energy and health you desire
Menopause and beyond does not have to be filled with multiple doctor visits a month and dollars of prescriptions. Type 2 diabetes, high blood pressure, hot flashes and low energy can all be a result of your changing hormones but, it doesn't have to minimize the quality of your life. It may mean you need to create for yourself several new habits and routines that will spark new life into your menopausal years.
Let's Chat about your Personalized Program
No two of us are created the same. I offer Group and 1:1 personalized Coaching Programs where you will have the support of someone who cares about you and your life goals. All coaching programs are ran through a HIPPA compliant Electronic Health Record program, creating the privacy and specialization you need. During your Personalized Program I encourage my clients to explore basic improvements and implement gradual changes during our work together. We work on what you want to improve within the circumstances of your unique situation. I am here to provide you with the support you need to be the best older version of yourself.
I look forward to our 20minute Health Chat so you can get started. Not ready to Chat? That's okay. Join me in one of the FerMENTOR Classes either in person or online. They are lots of fun and a great way to meet others just like you.
Kath
Are you ready to make some changes in your life? Book 20 minute Health Chat with me today.
Superior Guidance
With this service, you will get the support you need to navigate life's changes. We will meet every 2 weeks for a personal one on one or small group session focusing on your needs and concerns. You will then receive additional information and support through a bi-monthly newsletter, quarterly detox sessions and FerMENTOR Classes (in person or online). Ready to get started? Fill out a short form below to discover what positive change really feels like.
Let's Chat
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Committed to Quality
FerMENTOR Classes and quarterly 5-Day Detox Programs are a great way to get and stay motivated to make changes. It’s time to transform your life and Living Lifestyle Choices is here to give you the tools you need in order to succeed. Find out when the next FerMENTOR Class or Detox is being held.
Supporting You
Support is what most of us need in order to make life changes that stick. That is why we are so often disappointed after spending time and money on a diet program, only to gain the weight back months or years later. These programs are designed to help you develop new habits that will keep you fit and healthy, long after your program ends. From bad habits to understanding your body, Living Lifestyle Choices wants to help you overcome the mysteries of hormonal change in order to create a healthier happier you. Answer some questions below and start benefiting today.
Interested in Working with Living Lifestyle Choices?
Ready to receive the personal attention you deserve and talk with someone about your health? Fill out the form to get started.