Private 1:1 Coaching

Program Overview

I have always enjoyed supporting people through changes in life and have found healing in my own body through practical lifestyle changes.  I have loved being a holistic health coach since 2013.

Today, my practice includes working with older women in one on one health coaching programs that help them develop healthy lifestyle habits to heal their body and enrich their life.  Currently my programs (Gut Health Solutions and Balancing Menopausal Hormones) are designed to help teach you about two areas in life that can have the biggest impact on a woman’s health.  Each program is 6 months in length, and we will check in with each other every 2 weeks to learn new information and discuss the progress being made towards your health goals.

All of my coaching programs are specifically designed to work with a busy schedule, and provide a lifetime access to my FerMENTOR fermentation classes, workshops and webinars, outdoor meet-ups and more.