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Banana, Chia & Kiwi Smoothie
Prep Time
10 minutes
Prep Notes
Kiwi contains loads of fiber, vitamin C & E, antioxidants and minerals like zinc, iron, calcium, magnesium, copper and potassium. Kewis are great for keeping skin hair and nails healthy and strong. They also contain the enzyme actinidin which aids in gut health and digestion. Chia seeds are great for digestion and high in protein and fiber, making you feel full.
Cooking Time
0
Yields
2 servings
Ingredients
- 1 medium banana, chopped
- 2 medium kiwi, chopped and pealed
- 1 ounce baby spinach leaves
- 1 cup almond milk or coconut milk
- 1 Tbsp raw honey or agave
- 2 tea chia seeds
Directions
Blend all ingredients until smooth in a high speed blender 60 seconds
Serve immediately in a bowl or glass topped with crushed ice, extra chia seeds and slices of kiwi (optional)
Notes
Frozen banana's will make this drink colder and add a bit more thickness
Credit
Smoothies & Super Juices Magazine