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Cherry & Walnut Smoothie
Prep Time
15 minutes
Prep Notes
Did you Know: Cherries are rich in antioxidants. Some research also suggests they help prevent the risk of stroke, reduce post-exercise muscle pain and contain melatonin that supports healthy sleep.
Cooking Time
0
Yields
2 servings
Ingredients
1/4 cup walnuts
2 Tbls Almond kernels, raw and roughly chopped
1 cup Almond or coconut milk, unsweetened
1 cup frozen pitted dark cherries
1Tbs Chia seeds
1Tbs Flax Seed
2 leaves Dino kale roughly torn
Optional: Dietary Fiber powder, doTERRA
Optional: Colligan powder (Antient Nutrition)
Directions
- Put all ingredients including optional ingredients into blender and on high speed until smooth and creamy.
- Pour it into a bowl or eat from the container. You can top with a few more chopped walnut and chia seeds
Notes
The addition of Flax seeds to this smoothie make it high in Omega-3 fats good for hormone balancing and brain function.
Credit
Katherine Kellogg