Creamy Celery Root and Cauliflower Mash
Prep Time
12 minutes
Prep Notes
Believe it or not, this dish actually tastes like real rich mash potatoes! This silky smooth mash is full of vitamin C and phytoestrogens to rebalance your estrogen levels. It contains about 17% protein and with it's starch content, it will sustain you for hours. Celery Root is also known as celeriac.
Cooking Time
15 minutes
Yields
6 servings
Ingredients
1 - Medium head cauliflower, coarsely chopped
1 - Medium bulb of Celery Root, peeled and top cut off. Cut into 1/2" cubes
1/2 cup - Organic, grass-fed, Bone Broth or filtered water
1/3 cup - Ghee or Grass-fed butter
1 Tbls - Braggs Apple Cider Vinagar
1/2 Tbls - Truffle salt or Redmonds Real Salt
Directions
1) Place the cauliflower, celery root and bone broth in a Dutch oven or large pot. Cook covered over medium-high heat for 15 minutes or until vegetables are "just" soft.
2) Remove the pot from heat and allow to cool for a few minutes.
3) Transfer the vegetables only to a blender.
4) Add the ghee (or butter), cider vinegar and salt. Puree until silky smooth.
Notes
Keeps well in the refrigerator for up to 5 days
Credit
Cooking for Hormone Balance by Magdalena Wszelaki