Heart Healthy Foods
February 22, 2020 at 10am
The Harte of the Kitchen, Twain Harte
$25/person
Heart Disease accounts for nearly one-third of the deaths worldwide. Most people do not realize the role that diet plays in keeping the heart healthy and happy. Diet along with the stress in life can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation. All of these are risk factors for heart disease. Just because you take a prescription to keep these conditions in check doesn't mean they don't exist. If the medication you are taking cured the condition you would eventually not have to take it any longer. Instead, most people find that once prescribed a medication for blood pressure, cholesterol or many other heart related conditions, means you will take this medication for life.
BEFORE you find yourself turning to prescribed medications to deal with a specific heart condition, I invite you to learn what foods can strengthen your heart and keep it strong. If you are already on medications for a heart issue, you should still eat for the health of your heart, so that your body can find balance and health without medications.
Strengthen your heart with the proper Heart Healthy Foods. You will be glad you did.