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Did you know that just 2 spoonful's a day of this fermented food can keep the doctor away?
So, why all the craze over fermented foods like sauerkraut? These foods have the ability to heal your body from and prevent disease without having to pay for expensive medications or doctor visits.
THE GOOD GUYS
Fermented foods like sauerkraut can help improve your "Good bacteria" and help you heal from Leaky Gut Syndrome, Ulcers, Type 2 Diabetes and even help balance your hormones. These good bacteria help you digest your food ad build your immune system. The important thing is to get REAL sauerkraut or pickles into your body, and that doesn't come in a can or a jar from the grocery store.
MAKE SOME YOURSELF
Sauerkraut is easy to make. Basically, all you need is cabbage, salt and spring water. Inside the cells of the cabbage is where those "good guy" bacteria are found. When you make your own sauerkraut, you can really increase the flavor by adding spices, herbs, root vegetables and even leafy greens that you like. Onions and garlic are a big must for boosting flavor in my kraut blends. Whatever vegetable, herb or spice you add, the nutrients from tht food is made readily available through the fermentation process to your body.
HAVE FUN PLAYING WITH YOUR FOOD
Join me and others interested in making a jar of this ancient superfood. All you need to do is pay your fee and I provide you with the vegetables, the food processor and the jar to put it all in. Each registration comes with a handbook containing recipes and a place to keep notes during class. That way you can repeat the process time and again on your own at home.
SAVE YOUR SEAT IN THE KITCHEN
Clicking on the link will save your seat at the table in the kitchen to make this wonderful healing food. I will have everything you need set up and ready to go when you arrive. You are welcome to bring some of your own favorite food flavors, spices and/or herbs to add to the ferment. You might also want to grab your favorite apron, as we do have a special gift for the best apron story.