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This detox seminar will focus on detoxing the body inside and out, with healthy foods and a variety of exercise routines. It is designed for health-conscious women, who are feeling the need to clean away the heaviness and sluggishness of Winter and prepare for the restorative, active routines of Summer. Read More
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There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future. Try these three ideas: Read More
As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More