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Some of us will be breaking free from our lockdown situation and setting out to explore other places across our state or nation. Weather you travel this summer by boat, plane or train. Take a day hike with a friend or drive along the coast. You can travel worry free and still maintain your healthy diet and Lifestyle. So I have put together a travel checklist to help you navigate: where to go, what to pack and what to eat – both in transit and once you reach your destination. I also included a few extra tips to help balance out a well packed bag, ready to support you during your time away from home.
It’s really not that difficult to maintain your healthy habits while away from home. So pack your bags, grab your maps and climb aboard your preferred source of transportation. Let’s get going! Read More