TEN FOODS TO MANAGE ANXIETY YOU SHOULD CHECK OUT

General anxiety disorder is one of the most common types of mental health issues, affecting 40 million adults in the United States alone. Anxiety can be caused by many things, from stressors at work to the foods we eat, and it manifests in different ways in the body, including emotional and physiological symptoms. There are also many avenues one can take to manage these symptoms, ranging from prescribed antidepressants to a daily jog to release endorphins. However, one of the strongest paths to explore is proper diet. Read More

November 6, 2020

One Food you Should Eat Everyday to Keep the Doctor Away

The One Food You Should Have Everyday to Prevent Colds and Flu

If you know me, you know that I always say, "a healthy gut is a healthy person". There is no quicker way to get a healthy gut than to incorporate sauerkraut into your daily lifestyle choices at meal time.

WEDNESDAY EVENING (New Day & Time)

(7:00PM): OLD-TIME PROVEN REMEDY

I hope you are able to join me Wednesday night for a brief look at sauerkraut, (not the stuff in a can) but real gut healing, disease preventing SAUERKRAUT! Do you know there are more healthy gut bacteria in sauerkraut than in the best yogurt on the shelf? And now, you can even find GOOD TASTING, HEALING Kraut on the supermarket shelf.

During this is LIVE 30 minute session I will focus on what is Sauerkraut and what makes it such a powerful food, how to simply make it yourself or find it in the supermarket. This healing food is specifically designed to improve your gut bacteria, helping you to feel better overall and receive the nutrients from other foods to help you recover quickly from a cold or flu viruses. There are additional benefits as well, but you will need to join the Chat for that information.

This LIVE interactive session is FREE, but you will want to sign up below to get the link to our chat room where you can bring your questions, share your challenges or just listen in and gather information.

Star this email or flag it so you can find it again. Then CLICK HERE to sign in and get your link information for the FREE Health Chat this Wednesday evening at 7pm PST.

October 20, 2020

WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More

September 29, 2020

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More

September 8, 2020

HOW LONG DOES IT TAKE FOR YOUR BODY TO ADJUST TO EATING HEALTHY?

A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More

August 17, 2020

Summer Smoothies a Non-Cooking Class

When: Wednesday, August 27th, 2020, 10am - 11am Online Cost: $15/person (includes handouts and gift with the link to join the class)
In this Non-cooking Class I will share with you how to make nutritious, cooling smoothies that you will want to make time and time again. We will start with a delicious Mango smoothy and venture into some of my favorite Green Smoothies. Read More

August 14, 2020

Grocery Shopping Make-over

If you’ve spent the last few months at home and noticed yourself hunting for snacks in the cupboards more than usual, then you also may have noticed the number on the scale moving upwards. You are not alone, many others have found their eating habits have also been affected by the Covid Shut in. Working from home or just having to be around home more, is challenging for many reasons. It is not uncommon for people who are bored, depressed, or stressed, to reach for something to munch on. This is especially true if you are within arm’s reach of the fridge, freezer or pantry. Can you relate? Read More

August 11, 2020

FIVE WAYS TO BE KIND TO YOURSELF AND OTHERS

Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More

July 27, 2020

MEN HAVE HORMONES, TOO: THE IMPORTANCE OF TESTOSTERONE IN HEALTH AND WELL-BEING

When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More

July 6, 2020

CHAT WITH KATH - Pack your bags, Travel Tips

Some of us will be breaking free from our lockdown situation and setting out to explore other places across our state or nation. Weather you travel this summer by boat, plane or train. Take a day hike with a friend or drive along the coast. You can travel worry free and still maintain your healthy diet and Lifestyle. So I have put together a travel checklist to help you navigate: where to go, what to pack and what to eat – both in transit and once you reach your destination. I also included a few extra tips to help balance out a well packed bag, ready to support you during your time away from home. It’s really not that difficult to maintain your healthy habits while away from home. So pack your bags, grab your maps and climb aboard your preferred source of transportation. Let’s get going! Read More

July 5, 2020