Image Not Found!
What is self-care?
Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More
Wednesday, January 15, 2020 – 1pm at Columbia Farmory
Cost is $10 pre-registration, $15 at the Door
Ø Learn about the Components of a Wellness Lifestyle
Ø Discover how a Health Coach can provide the Support necessary to be successful
Ø Interactive workshop to get you started on the road to a Healthier you Read More
When: Saturday, January 18th, 2020 (10:00am – 11:00am)
Offered by: The Harte of the Kitchen and Health Coach-Katherine Kellogg
Cost: $25/person
RSVP: Space is limited to 25 so Call (209) 586-5631 to save your spot
Juicing is an easy way to obtain the benefits our bodies need to be healthy and full of lasting energy. This workshop will show you how juicing can become part of your daily routine. Read More
The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More
Dec. 14 (Sat) 2019 at Harte of the Kitchen,
Twain Harte, CA
Preparing and eating healthy, foods during the holidays does not have to compromise tradition or great flavor. Read More
What is “sleep health”?
Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated. Read More
Exploring a new place, discovering local food specialties, meandering through different scenery… The rush of going on vacation is like no other. But stepping away from your workout routine and healthy meal prep groove can feel challenging. Read More
It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits. Read More
Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy! Read More
Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert.
The key to building a healthy smoothie is including all the essential ingredients that keep you full and your energy high without the risk of a sugar crash. Customize your smoothie to have delicious flavors you love by including a balanced amount of leafy greens, fiber, protein, healthy fats, and carbohydrates. Read More