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Home
Coaching Programs
6-month Hormone and Gut Health
3-month Hormone and Gut Health
Quarterly Maintenance Program
Women's Quarterly Detox (Group Program)
FerMENTOR Classes
Recipes
Resources
Blog
Contact
Recipes
Beverage
Breakfast
Dinner
Fermented Food
Lunch
Snacks
Beverage
Almond & Avocado Protein Smoothie
Banana, Chia & Kiwi Smoothie
Basic Beginners Vegetable Juice
Cherry & Walnut Smoothie
Creamy Green Chia Shake
Decadent Chocolate Cherry Smoothie
Fermented, Probiotic Honey Lemonade Soda
Four Carrot Gold - Juice
Go with Greens
Green Breakfast Juice
Green Electrolyte Booster
Green Lemonade
Mango-Tahini Smoothie
Strawberry - Grapefruit Smoothie
Sweet Potato Almond Butter Smoothie
The Detoxifier
Vision Juice for Healthy Eyes
Watermelon Agua Fresca
Zingy Apple & Celery Juice
More
Breakfast
Apple Bran Muffins
Beet Hash with Eggs
Breakfast Egg Muffins (3 Ways)
Buckwheat Pancakes
Cardamom Quinoa Porridge
Cherry & Walnut Smoothie
Decadent Chocolate Cherry Smoothie
Easy Muesli
Fruit Porridge with Celery
Green Breakfast Juice
Mango-Tahini Smoothie
Poached Egg with Greens
Portobello Mushroom Egg Cups
Pumpkin Spice Protein Pancakes
Roasted Red Pepper and Kale Fritatta
Vegetable Egg Scramble
More
Dinner
Baked Salmon with Coconut Broth
Beet, Avocado and Arugula Salad with Sunflower Seeds
Black Bean Taco Salad
Broccoli Stir - Fry with Ginger-Avocado Sauce
Broccoli and Orecchiette with Kefir and Peas
Carrot-Spinach Soup with Fresh Dill
Collard Green Enchiladas
Creamy Asparagus Soup
Creamy Celery Root and Cauliflower Mash
Creamy Rosemary Chicken
French Lentil Stew and Greens
Garlic Parmesan Roasted Asparagus
Grab-n-Go Jar Salads
Grapefruit and Avocado Salad
Greek Sheet Pan Chicken Dinner
Hearty Crock-Pot Beef Ragu
Lavender Honey Chicken
Mediterranean Ground Beef (or Mushroom) Stir Fry
Mediterranean Orzo Salad with Feta Vinaigrette
Portabella Mushroom Fajitas
Quinoa Salad with Chicken, Avocado, and Oranges
Savory Mushroom and Quinoa Stuffed Mini Pumpkins
Seriously Delicious Detox Salad
Seriously Mushroom Soup
Sheet-Pan Salmon
Slow Roasted Salmon with Fennel and Orange
Spanish-Style Potato & Chickpea Stew
Spicy Butternut & Black Bean Chili
Spinach Artichoke Bowl with Marinated Portobello Mushrooms
Turkey Meatballs with Maple Mustard Sauce
Unshelled Taco Salad
Vegan Pumpkin Alfredo
Walnut Crusted Salmon
Watermelon Salad with Feta and Cucumber
Zucchini Pasta with Fermented Mushrooms
More
Fermented Food
Basic Sauerkraut
Fermented, Probiotic Honey Lemonade Soda
Lunch
Apple Fennel Salad
Beet, Avocado and Arugula Salad with Sunflower Seeds
Black Bean Taco Salad
Black Bean and Quinoa Salad
Black-Eyed Pea Salad
Broccoli and Orecchiette with Kefir and Peas
Carrot-Spinach Soup with Fresh Dill
Confetti Corn Salad
Creamy Asparagus Soup
Detoxing Beet and Carrot Salad
French Lentil Salad
Grab-n-Go Jar Salads
Grapefruit and Avocado Salad
Mediterranean Orzo Salad with Feta Vinaigrette
Pesto Potato Salad
Portabella Mushroom Fajitas
Quinoa Salad with Chicken, Avocado, and Oranges
Seriously Delicious Detox Salad
Seriously Mushroom Soup
Spicy Butternut & Black Bean Chili
Spinach Artichoke Bowl with Marinated Portobello Mushrooms
Stuffed Cherry Tomatoes
Sunflower Crunch Salad
Unshelled Taco Salad
Veggie Olive Wraps
Walnut Crusted Salmon
Watermelon Salad with Feta and Cucumber
Zucchini Pasta with Fermented Mushrooms
More
Snacks
Blueberry Cheesecake Bars
Buckwheat Dark Chocolate Brownie Cookies
Coconut "GORP"
Delicious Chia Pudding
Garlic Parmesan Roasted Asparagus
Healthy Chocolate Nice Cream
Healthy Gluten Free Lemon Bars
No Bake Peanut Butter Oatmeal Cookies
Raw Peach Pie
Stuffed Cherry Tomatoes
More